Past Articles

Our goal is to make Health and Wellness information available to readers to help them make informed choices in the areas of Nutrition, Fitness, Health, Lifestyle and Personal Wellness. Some of our previous articles have been:

Foods That "Move" You (Fall 2011)
Much as we don't like to talk about it, optimal bowel function is a key to well-being.

Carrots: The "A-list" Vegetable (Fall 2011)
When it comes to nutrition-packed vegetables that taste great, are versatile and keep well, carrots top the "A" list.

Defend Against Photo-aging (Summer 2011)
Time may be marching on, but there's no reason it needs to march all over your face.

Healthy Brown-Bagging (Summer 2011)
Bringing a bagged lunch to work is good for your waistline and allows you to make healthier food choices.

Stay Flexible for Life (Spring 2011)
To perform everyday activities with ease, the body needs to be flexible.

Buyer's Regret: Tattoos (Spring 2011)
While tattoos remain a hot trend, increasing numbers of men and women are looking for ways to erase body art.

The Three Omegas (Winter 2010)
Omega-3 fatty acids play a crucial role in cognitive and behavioural function.

Cinnamon Benefits (Winter 2010)
There's more to this popular spice than its flavour and aroma.

Each issue of Wellness Matters has approximately 20 articles.