Past Articles
Our goal is to make Health and Wellness information available to readers to help them make informed choices in the areas of Nutrition, Fitness, Health, Lifestyle and Personal Wellness. Some of our previous articles have been:
Smart Snacking While You Hike (Summer 2010)
When hiking, it's important to keep your "gas tank" full before, during and after an
outing that lasts more than two hours.
Acai Berry Buzz (Summer 2010)
Does the deep-purple orb live up to the health hype?
Edamame – The Healthy Snack (Spring 2010)
One of the hottest and healthiest snacks on the
market today.
Antacid Overuse (Spring 2010)
Like all
medications, antacids must be taken with care.
Say Low-Fat Cheese! (Winter 2009)
For nutritional sources of high-quality protein
and bone-building calcium it’s hard to beat cheese.
Healthier Holiday Entertaining (Winter 2009)
There’s much you can do to lighten holiday foods
without compromising taste.
Stress – 5 Easy Pieces of Advice (Fall 2009)
Beating stress doesn't have to be complicated...
Decaf is Not Caffeine Free (Fall 2009)
For many Canadians, the day hasn't started until the've had a cup of coffee...
Each issue of Wellness Matters has approximately 20 articles.
Information in the newsletter is intended as a general guide in health and wellness.
Readers are advised to consult with their physician for specific medical concerns.
Use of the Wellness Matters website is governed by its Terms & Conditions.
No portion of the publication may be reproduced in any form without prior written consent from the publisher.
© Canada Wide Media Ltd. 1996-2008. All rights reserved. Site design by PlanetFish Design
